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CrossFit Class 3/20

19
Mar

CrossFit Class 3/20

Back Squat Tempo 32X1  80% 5 sets of 1-2 reps

“Just What I need, More of a Bicep Pump”

For Time

800M Run

20 Bar Muscle Ups

800M Run

30 Chest to Bar Pull Ups

800m Run

40 Pull Ups