CrossFit Class 3/22
Snatch Build to Heavy over 12 Minutes 3 Rounds For time 25/20 Echo Bike or 32/24 Cal Assault Bike 10 Overhead Squats 155/115lbs 20 Toes... Read More
CrossFit Class 3/21
Bench Press Tempo 32X1 80% 5 sets of 2 “I Saw Him Drop The Bar, Uh Oh!” AMRAP in 14 Minutes Max Cal Bike *Every... Read More