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CrossFit Class 3/22

21
Mar

CrossFit Class 3/22

Snatch Build to Heavy over 12 Minutes

3 Rounds For time

25/20 Echo Bike or 32/24 Cal Assault Bike

10 Overhead Squats 155/115lbs

20 Toes to Bar

Beefy Bonus

3 sets

5 Strict Pull Ups weighted

5 Strict Dips Weighted