11
Feb
2/12/15 D4/W3/M2
| Power Sn + Overhead Squat 70%/(2+2)x5 |
| Power Clean hip 60%/2×5 |
| Cl Grip RDL 80%/5×3 |
| Front Press 5×3 BOR 5×5 |
| Abs 200 reps |
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2/12/15 D4/W3/M2