2/9/15 D1W3M2 – CrossFit 646

2/9/15 D1W3M2

Monday

Snatch 80%/1×3, 85%/1×3

Sn Pull 110%/2×4

Back Squat heavy/5×5 go up each set new 5RM

V-Up / planks / Hyper 2×15 / Bar OH SQ 2×15

Olympic Weightlifting, strength and conditioning