6/4/15 – CrossFit 646

6/4/15

Power Clean from Above Knee 70%/3×3

Power Clean & Jerk 75%/(3+1)x3

*The following should be performed as a superset

Walking Lunge X/8×3

Strict Toe To Bar X/8×3

Dips X/8×3

Hyper /12×2

Olympic Weightlifting, tucson