2
Aug
Monday 8-3-15
Hang Snatch 60%/3, 65%/3, 70%/3, 75%/3, 80%/3×3
Hang Clean 60%/3, 65%/3, 70%/3, 75%/3, 80%/3×3
Back Squat 60%/4, 70%/4, 80%/3×3, 85%/2×3
Jerk from Split 70%/3×2, 75%/3×3
Snatch Pull 85%/4×3
Press X/4×4 superset with RDL X/4×4