CrossFit Class 6/27

3 sets

DB Press 10

DB Front Rack Hold 1 Minute

Rest 45 Seconds

“You Put Snot On The Ball”
For Time
500M Row
10 Burpee Box Jump Overs 24/20
10 Chest to Bar Pull Ups

Rest 1 Minute

“Forget About The Curveball”
For Time
750M Row
20 Burpee Box Jump Overs
20 Chest to Bar Pull Ups

Rest 1 Minute

“Give Him The Heater”
For Time
1000m Row
30 Burpee Box Jump Overs
30 Chest to Bar Pull Ups