CrossFit 646
5151 N. Oracle Rd. Suite 132
Tucson AZ 85704
admin@crossfit646.com
Phone: 520-612-7056
CrossFit 646 North
8591 N. Silverbell Rd.
Tucson AZ 85743
admin@crossfit646.com
Phone: 520-389-8837

Category

crossfit

CrossFit WOD 11-7-16

crossfit
CrossFit Class EMOM for 6 Minutes 2 Deadlifts @80-85%  *for CrossFit’s video of a proper deadlift, Click the link! 21-15-9 Snatch 51/38kg Front Rack Reverse Lunge 51/38kg   UPCOMING EVENTS AND SCHEDULE: November Tuesday the 8th Be sure to vote if you have not done so...
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CrossFit WOD 10-11-16

crossfit
CrossFit Class Bench Press 5,4,3,2,1/90% or plus if it feels really good 1 Arm DB Row 8,8,8,8,8 For Time: 200 Meter Run 30 Toes to Bar 200 Meter Run 30 KB Swings 200 Meter Run 30 Chest to Bar Pull Ups 200 Meter Run 30 Push ups 200 Meter Run 30 Dball Cleans 200 Meter Run 30 Meter...
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CrossFit Class 8-20-16

crossfit
*Picture: Trevor Snapping under 91kgs!!!! CROSSFIT WOD Every 2 minutes for 14 minutes work to a Heavy Jerk for 2 reps For Time: 1000 Meter Row 5/3 Legless Rope Climbs or 10 Pull Ups 10/7 Muscle Ups or 15 Dips 15 Ground to Overhead 70/50kg 10/7 Muscle Ups or 15 Dips 5/3 Legless...
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CrossFit Class 8-19-16

crossfit
*Picture: Matt Berg with his 125kg Clean PR!!!!  Nice Pull Matt!! CROSSFIT WOD STRENGTH Front Squat 5,5,5,5,5 For Max Reps Begin the workout with a set of Max Unbroken Wall Balls Rest 1 Minute Then Perform 3 rounds for max reps of: 1 Minute of Rowing for Calories 1 Minute of Rest...
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CrossFit Class 8-16-16

CrossFit
*Picture: Riley getting his first Strict Muscle Up!!!! CrossFit Class STRENGTH Every 2 Minutes for 10 Mintues 5 Strict Presses Then a set of Max Strict Pull Ups *Record best 5 Rep Strict Press and total Strict Pull Ups over the 5 sets 2016 Fittest of 646 Competition Fittest of...
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Endurance Class 8-11-16

CrossFit
Endurance Session For Time 15 Rounds of: 250 Meter Row 10 Burpees over Rower Rest 1 Minute
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CrossFit Class 8-10-16

CrossFit
*Picture:  Our Endurance Class Mad House!!!!! CrossFit Class STRENGTH Every 2 Minutes for 12 Minutes Back Squat 50/6, 60/5, 70/4, 80/3, 85/2, 90/1, 80%/3×3 Supinated Grip Bent Over Row 8,8,8,8,8,8 *Then perform Back Squat for 80%/3×3 Alternating rest with a partner...
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CrossFit Class 8-8-16

CrossFit
*Picture: Rachel Cleaning House! STRENGTH Deadlift 5,5,5,5 (75%-80%) FITTEST OF 646 EVENT 1 ANNOUNCED The Fittest of 646 is our first annual “Members Only” fitness competition!!! Fittest of 646 Event 1 Snatch Pyramaid Complete the Following for Time 11 Minute Time Cap...
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CrossFit Class 8-3-16

crossfit
*Picture: This is a group photo from the 1 Year Anniversary of CrossFit 646!  Year 1 was incredible and Year 2 is going to be even more epic!!!! CrossFit Class Fittest of 646 Event 2 Announced!!!! *The “Fittest of 646” is a CrossFit 646 Members Only competition that...
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CrossFit Class 8-2-16

crossfit
*Picture: Jesse knocking out some squat cleans and Bea getting in her pull ups! CrossFit Class AMRAP in 27 Minutes with a partner and 1 partner always rowing 500 Meters or performing 20 Calories on the Assault Bike of: 3 Burpee Box Jumps 6 Toes to Bar 9 American KB Swings
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