CrossFit Class 7/22

2 sets
60 seconds of jumping jacks /Row/Bike/Jog
60 seconds Handstand Hold
60 Seconds Alternating Lunges
30 seconds Lateral Lunges
30 seconds per side Inverted Toe Touch
60 seconds baby bear crawl

“Am I saying Meow?”
3 Rounds
10 DB Z Press
10 Bent Over Rows
100 Meter Farmers Carry

“Meow how fast were you going?”
3 Rounds For Time
400 Meter Run
20 Handstand Push Ups
10 Renegade Rows 50/35lbs