CrossFit Class 8/7

3 sets
OTM for 9M
M1: 6 Parallete Shoot Throughs
M2: 30 seconds Hollow Rock
M3: 30 seconds Arch Rock

OTM for 15M
M1: DB Bench Press 10    21X1 tempo
M2: DB Bent Over Row Double   10   21X1 tempo
M3: L Sit Hold 30 seconds

“You Smell Like Fizz Ed”
AMRAP in 12 Minutes
12 DB Hang Clean & Jerk 50/35lbs Right Arm
12 DB Hang Clean & Jerk 50/35lbs Left Arm
12 Box Step Overs 50/35lbs  24/20″