Olympic Weightlifting 10-12-15 – CrossFit 646

Olympic Weightlifting 10-12-15

Snatch 75%/2×3, 77.5%/2×3, 80%/1×4

Sn Pull + Jump Shrug 105%/(3+3)x4

Overhead Squat work to 5 Rep Max

Back Squat heavy/5×4

V-Up / planks / Hyper 2×15

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