17
Oct
Olympic Weightlifting 10-19-15
| Snatch 75%/2 80%/1×6 |
| Sn Pull + Jump Shrug 105%/(3+3)x5 |
| Optional: Work to heavy Triple on Overhead Squat |
| Back Squat heavy/3×3 |
| V-Up / planks / Hyper 2×15 |
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Olympic Weightlifting 10-19-15