CrossFit Class 1/23

“The Heat Was Kinda Comfy”

For Time

800M Run

5 Rounds of

5 Snatches 115/85lbs

10 Chest to Bars

15 Box Jumps  24/20

then

800m Run

“Extra Endurance”

OT10M for 20M

70/50 Cal Bike

…each 2 minutes perform 30 Double Unders including 0