CrossFit Class 2/3

Bench Press 5×5  4111 tempo

“There is Nothing Else Like The CrossFit Games”

AMRAP in 14 Minutes

7 Bar Muscle Ups

50 DB Thrusters 35/20s

100 Double-Unders

“Beefy Bonus”

3 sets

DB Seesaw Bench 10/10

KB Seesaw Strict Press 10/10