CrossFit Class 2/6

3 Rounds @ 80% effort

200m Run

5 strict pull ups

10 push ups

15 air squats

“Hey, This is About to Hurt, A Lot!”

For Time

30 BBJO 24/20

50/35 Cal Row

50 Wall Balls 20/14

25 Bar Muscle Ups

50 Wall Balls 20/14

50/35 Cal Row

30 BBJO 24/20