CrossFit Class 2/7

3 Rounds

50’/50′ Waiters + Farmers Carry

5/5 Turkish Get Ups

“You Wanna Be Nice and Warm, Fuzzy and Comfortable?”

AMRAP in 4 Minutes

24/18 Cal Bike

24 Alt DB Snatch 50/35lbs

24 Toes to Bar

Rest 4 Minutes

“Come on Over Here”

AMRAP in 4 Minutes

18/14 Cal Bike

18 Alt DB Snatch 50/35lbs

18 Toes to Bar

Rest 4 Minutes

“And We’ll Escort You Out :)”

AMRAP in 4 Minutes

12/9 Cal Bike

12 Alt DB Snatch 50/35lbs

12 Toes to Bar