CrossFit Class 2/23

AOTM for 10M

5 Strict Pull Ups

6/6 SL RDL

“You Gotta Go Now!”

6 Rounds For Time

5 Power Cleans 155/105lbs

10 Box Jump Overs 24/20

15 Toes to Bar

Beefy Bonus

3 rounds

10 Seesaw DB Bench

6-8 Ring Pull Ups Strict

45s side plank per side