CrossFit Class 3/5

OTM for 10M

Squat Clean 2…build

“All You Can Do Is Focus On Yourself”

AMRAP in 6 Minutes

9 Front Squats 135/95lbs

12 Chest to Bar

15/12 Cal Assault, 12/9 Cal Echo Bike

Rest 3 minutes

AMRAP in 6 Minutes

6 Front Squats 155/105lbs

9 Chest to Bar

12/9 Cal Assault, 9/7 Cal Echo

Rest 3 minutes

AMRAP in 6 Minutes

3 Front Squats 185/115lbs

6 Chest to Bars

9/7 Cal Assault, 7/5 Cal Echo Bike