CrossFit Class 3/24

Deadlift 5×3 @ 70-80%

Bench Press 5×3 @ 70-80%

AMRAP in 15 Minutes

15 DB Front Squats 50/35lbs

15 Strict HSPU

Run 400m

Beefy Bonus

3 sets

10 DB Seesaw Press

20 Overhead Banded Tricep Extension