CrossFit Class 4/10

“You Can’t Slack Off”

RX

For Time

3k Row

2Mile Run

then 3 Rounds

20 BBJO

10 RMU

INT

For Time

3k Row

2 Mile Run

then 3 Rounds

15 BBJO

10 Pull Ups

10 Dips

ScaledFor Time

2k Row

1 Mile Run

then 3 Rounds

15 Burpee Box Step Over

15 Jumping Pull Ups