CrossFit Class 4/11

AOTM for 10

M1: HS Walk Practice

M2: Turkish Get Ups

“Way Too Aggressive”

For Time20/15 Cal Bike, 21 KB Swings 32/24kg

20/15 Cal Bike, 21 Thrusters 50/35lbs DBs

20/15 Cal Bike, 15 KB Swings

20/15 Cal Bike, 15 Thrusters

20/15 Cal Bike, 9 KB Swings

20/15 Cal Bike, 9 Thrusters