CrossFit Class 7/14

14
Jul

CrossFit Class 7/14

2 Rounds Max Power Snatches 75/55lbs

15s work then rest 45s

2 Rounds Max Power Snatches 95/65lbs

30s Work then rest 1 minute

2 Rounds Max Power Snatches 105/75lbs

45s Work then rest 1:15

5 Rounds For Time

15 OH Squat 95/65lbs

12 Chest to Bar

9 Lateral Burpees over bar