CrossFit Class 7/27

Power Clean & Push Jerk 8×2 building in weight

15-12-9

Cal Row

Thrusters 95/65lbs

Toes to Bar

immediately into 

10 DB Thrusters 50/35s

9 Muscle Ups

10 DB Thrusters 50/35s

7 Muscle Ups

10 DB Thrusters 50/35s5 Muscle Ups