CrossFit Class 9/16

For Time

50/40 Cal Row

40 Weighted Sit Ups

30 Chest to Bar

20 1 Arm OH Squat 70/50lbs

10 Strict Chest to Bar

Rest 5 minutes  

10 Strict Chest to Bar

20 1 Arm OH Squat 70/50lbs

30 Chest to Bar

40 Weighted Sit Ups

50/40 Cal Row