CrossFit Class 10/1

Teams of 2

Synchro Helen Meets Grace

3 Rounds

400m Run …Partners run together

21 American KB Swings 1.5/1 pood

12 Pull Ups

*Swings & Pull Ups are synchro

then

30 Synchro Clean & Jerks or Heavy and split 135/95…heavy 185/125lbs