CrossFit Class 10/3

2
Oct

CrossFit Class 10/3

[BASED ON MAX UNBROKEN SET FROM WEEK 1]

5-9 Unbroken: 4-3-3-3-2

10-14 Unbroken: 9-8-7-7-6

15-19 Unbroken: 12-10-8-8-6

20-24 Unbroken: 18-15-12-10-6

25+ Unbroken: 20-16-12-12-8

For Time

10-8-6-4-2

Devil Press 50/35lbs  2DB

20-16-12-8-4

DB Box Step Overs 50/35s  2DB

BBJO 24/20