CrossFit Class 11/9

Front Squat 32X1   OT1:30 for 5 sets heavier than last week

For Time

400m Run

21 Toes to Bar

10 BBJO 24/20

400m Run

15 Toes to Bar 

10 BBJO 24/20

400m Run

9 Toes to Bar

10 BBJO 24/20