CrossFit Class 4/4

Snatch Balance 2s Pause

*OTM 10M

5 Rounds

200m Run

12 SHSPU

*Squat Snatch

R1: 15 @ 65/45# or 35%

R2: 12 @ 95/65# or 45%

R3: 9 @ 135/95# or 55%

R4: 6 @ 155/115# or 65%

R5: 3 @ 185/135# or 75%