CrossFit Class 4/7

2022 Quarterfinals Workout 4

For time:8 wall-ball shots 20/14 to 10′ 

4 shuttle runs   1 rope climb

16 wall-ball shots  8 shuttle runs  2 rope climbs

24 wall-ball shots  12 shuttle runs  3 rope climbs

32 wall-ball shots  16 shuttle runs  4 rope climbs

24 wall-ball shots  12 shuttle runs  3 rope climbs

16 wall-ball shots  8 shuttle runs  2 rope climbs

8 wall-ball shots 4 shuttle runs 1 rope climb