CrossFit Class 5/16

Professor X

For Time

100 Abmat Sit Ups

0-4 minutes

At 5 Minutes

Handstand Walk 100′

12 Bar Muscle ups

Double KB Walking Lunges 100′ 24/16kg

Handstand Walk 100′

9 Bar Muscle Ups

Double KB Walking Lunges 100′ 24/16kg

Handstand Walk 100′

6 Bar Muscle Ups

Double KB Walking Lunges 100′ 24/16kg