CrossFit Class 5/21

OT2M for 12M

75′ Back Rack Walking Lunges

10 Double KB or DB Squats

AMRAP in 3 minutes

15/10 cal bike

30 russian swing 24/16

15/10 cal bike

rest 2 min

AMRAP in 3 minutes

15/10 cal row

10 Burpee Box Jump Overs 24/20

15/10 cal row

rest 2 min

Repeat 3 sets