CrossFit Class 6/20

Build to a heavy Thruster

*from the floor

Summer Smashdown Workout 1

21 Lateral Burpees

8 Thrusters RX 85/55kg INT & Master 65/45kg SC 45/35kg

15 Lateral Burpees

8 Thrusters RX 85/55kg INT & Master 65/45kg SC 45/35kg

9 Lateral Burpees

Time Cap: 8 Minutes