CrossFit Class 6/22

“Smash Brothers”

RX’d

AMRAP in 12 Minutes

30 Synchro Toes to Bar (

20 Synchro Hang Snatches 60/40kg

30 Synchro  Chest to Bar 

20 Synchro Hang Cleans 60/40kg

30 Bar Muscle Ups (1 athlete working)

20 Synchro Shoulder to Overhead 60/40kg

*athletes may go in any order

*all synchro movements are with 2 athletes