CrossFit Class 8/12

11
Aug

CrossFit Class 8/12

Deadlift OTM for 8M  80/2

7 Rounds For Time

*I go You go w/ a partner…each does 7

20 Cal Row  INT 15 cals…Scaled 10 cals

20 DB Hang Clean & Jerk 50/35s   INT 35/20s    SC  25/15s

3 sets

60s SB Bearhug Hold

60s Plank