CrossFit Class 8-21-16

20
Aug

CrossFit Class 8-21-16

MR. JOSHUA
5 Rounds for Time:
400 Meter Run
30 Glute Ham Sit Ups
15 Deadlifts 113/75kg

SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan. He is survived by his parents Dr. Sam and Evelyn Harris, his brother Ranchor and twin sister Kiki.

WOD first posted here: