CrossFit 646
75 W. River Rd suite 101
Tucson AZ 85704
admin@crossfit646.com
Phone: 520-612-7056
CrossFit 646 North
8591 N. Silverbell Rd.
Tucson AZ 85743
admin@crossfit646.com
Phone: 520-389-8837

CrossFit Class 8-20-16

CrossFit 646
August 19, 2016
crossfit

*Picture: Trevor Snapping under 91kgs!!!!

CROSSFIT WOD

Every 2 minutes for 14 minutes work to a Heavy Jerk for 2 reps

For Time:
1000 Meter Row
5/3 Legless Rope Climbs or 10 Pull Ups
10/7 Muscle Ups or 15 Dips
15 Ground to Overhead 70/50kg
10/7 Muscle Ups or 15 Dips
5/3 Legless Rope Climbs or 10 Pull Ups
1000 Meter Row

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