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CrossFit Class 8-20-16

19
Aug

CrossFit Class 8-20-16

*Picture: Trevor Snapping under 91kgs!!!!

CROSSFIT WOD

Every 2 minutes for 14 minutes work to a Heavy Jerk for 2 reps

For Time:
1000 Meter Row
5/3 Legless Rope Climbs or 10 Pull Ups
10/7 Muscle Ups or 15 Dips
15 Ground to Overhead 70/50kg
10/7 Muscle Ups or 15 Dips
5/3 Legless Rope Climbs or 10 Pull Ups
1000 Meter Row