CrossFit Class 8-22-16

Picture: Ballers!

STRENGTH
Back Squat 50/6, 60/5, 70/4, 80/3, 85/2, 90/1, 85/3, 80/4, 75/5

9 Minute Ascending Ladder of:
2-4-6-8…
Sumo Deadlift High Pull 62/43kg
V-Ups