CrossFit Class 8-23-16


CrossFit Class 8-23-16

*Picture: Brian showing off his Mobility!

CrossFit Class

Every 2 Minutes for 10 Mintues
5 Bent Over Rows
Then a set of Max Strict Hanstand Push Ups
*Record total Strict HSPU’s

AMRAP in 24 Minutes with a partner
First alternate 250 Meters on the Row with your partner until you complete 2500 Meters
Then Alternate Full Rounds of:
7 Snatches 51/34kg
28 Wall Balls