CrossFit WOD 10-3-16

*We will be hosting Barbells for Boobs on October 22nd!  We’ll be doing a partner and individual Helen meets Grace.  Click the following link to be directed to our donation Page! https://fundraise.barbellsforboobs.org/fundraise?fcid=782493

CrossFit Class

STRENGTH

Deadlift 5,5,5,5

Hollow Body Hold 30 seconds in between sets

WOD

For Time
20 Front Rack Reverse lunges 62/43kg
20 Glute Ham Sit Ups 14/10 Or Weighted Sit Ups
14/10 Calorie  Row
16 Front Rack Reverse lunges 62/43kg
16 Glute Ham Sit Ups 14/10 Or Weighted Sit Ups
14/10 Calorie  Row
12 Front Rack Reverse lunges 62/43kg
12 Glute Ham Sit Ups 14/10 Or Weighted Sit Ups
14/10 Calorie  Row