CrossFit WOD 10-4-16

*We will be hosting Barbells for Boobs on October 22nd! We’ll be doing a partner, individual scaled/Rx’d and Rx’d+ heats of “Helen meets Grace.” Click the following link to be directed to our donation Page! https://fundraise.barbellsforboobs.org/fundraise/team?ftid=92461

You can also get your Barbells for Boobs Apparel here: https://www.barbellsforboobs.org/shop/

CrossFit Class
Bench Press 5,4,3,2,1/90% or plus if it feels really good
Bent Over Row 8,8,8,8,8

WOD
For Time:
400 Meter Run
50 Shoulder to Overhead 43/30kg
20 Wall Balls
40 Box Jumps
20 Wall Balls
30 Renegade Rows 55/35
20 Wall Balls
20 Toes to Bar
20 Wall Balls
10 Chest to Bar Pull Ups
20 Wall Balls
400 Meter Run

Extra: 3 sets not for time
15 Rear Delt Raises
15 Lat Raises
15 Plate Front Raises