1
Nov
CrossFit WOD 11-2-16
CrossFit Class
STRENGTH
Front Squat w/ (33X1) 5,5,5,3,3,3
2 Turkish Get Ups in Between sets
6 Minute AMRAP
60 Calorie Row
60 Burpees over Rower
Rest 3 Minutes
6 Minute AMRAP
10 Overhead Reverse Lunges
10 KB Russian Swings
*Floater WOD
“Make Matt a Man…Finally”
For Time
33 Manmakers (35/25 lbs Dummbells)
UPCOMING EVENTS AND SCHEDULE:
November
- Tuesday the 8th Be sure to vote if you have not done so already.
- Wednesday the 23rd OPEN (REGULAR CLASSES)
- Thursday the 24th Thanksgiving CLOSED (ALL CLASSES CANCELLED)
- Friday the 25th OPEN (CLASSES @ 5:30am, 6:30am, 9am, 12pm) (CANCELLED CLASSES: 4:30pm, 5:30pm CrossFit and 6:30pm Weightlifting and Gymnastics Class)
- Regular Classes Saturday the 26th
December
- Saturday the 3rd CAM WOD (Come prepared to crush it with CAM)
- Saturday the 3rd CAM’s Going away get together at Trident 2
- Friday the 23rd OPEN (REGULAR CLASSES) ***Might have a Christmas Party but that is TBD!
- Saturday the 24th Christmas Eve CLOSED (ALL CLASSES CANCELLED)
- Sunday the 25th Christmas Day CLOSED (SUNDAY FUNDAY CANCELLED)
- Saturday the 31st New Years eve OPEN (REGULAR CLASSES)
January
- Sunday the 1st New Years Day CLOSED (SUNDAY FUNDAY CANCELLED)
- Time to Prepare for the CROSSFIT OPEN AND FRIDAY NIGHT LIGHTS (STARTS THE END OF FEBRUARY THROUGH THE END OF MARCH)
