646 WOD   12-13-16

CrossFit Class
Game:
Rowling!

In Teams of 2 Perform AMRAP in 30 Minutes of:
22 Dball Cleans 100/80
44 Burpee Box Jump Overs 24/20
66 Wall Balls 30/20
88 Calories on Assault Bike
Then all Partners must run 400 Meters with 1 45 pound sandbag between the 2 of them
prior to starting the next round.

UPCOMING EVENTS AND SCHEDULE:
December

Friday the 23rd OPEN (REGULAR CLASSES) ***Might have a Christmas Party but that is TBD!
Saturday the 24th Christmas Eve CLOSED (ALL CLASSES CANCELLED)
Sunday the 25th Christmas Day CLOSED (SUNDAY FUNDAY CANCELLED)
Saturday the 31st New Years eve OPEN (REGULAR CLASSES)
January

Sunday the 1st New Years Day CLOSED (SUNDAY FUNDAY CANCELLED)
Time to Prepare for the CROSSFIT OPEN AND FRIDAY NIGHT LIGHTS (STARTS THE END OF FEBRUARY THROUGH THE END OF MARCH)