646 WOD 12-14-16

CrossFit Class
Front Squat 5,5,5,5
1 Arm DB Z Press 5,5,5,5 per arm
1 Minute Hollow Body Hold

“Jackie”   (Benchmark)
1000 M Row
50 Thrusters 20/15kg
30 Pull Ups

UPCOMING EVENTS AND SCHEDULE:
December

Friday the 23rd OPEN (REGULAR CLASSES) ***Might have a Christmas Party but that is TBD!
Saturday the 24th Christmas Eve CLOSED (ALL CLASSES CANCELLED)
Sunday the 25th Christmas Day CLOSED (SUNDAY FUNDAY CANCELLED)
Saturday the 31st New Years eve OPEN (REGULAR CLASSES)
January

Sunday the 1st New Years Day CLOSED (SUNDAY FUNDAY CANCELLED)
Time to Prepare for the CROSSFIT OPEN AND FRIDAY NIGHT LIGHTS (STARTS THE END OF FEBRUARY THROUGH THE END OF MARCH)