CrossFit WOD 1-4-17

646 WOD 1-4-17

CrossFit Class
Not For Time
10 Single Leg RDL with KB
10 Pistols
3 Rounds of Max Reps in 4 minutes
10 Sumo Deadlift High Pull 43/30kg
10 GHD Sit ups
Rest 4 Minutes in between sets

Then 50 Calories on the Assault Bike for Time!

646 UPCOMING EVENTS AND SCHEDULE:

December
Saturday the 31st New Years eve OPEN (REGULAR CLASSES)

January
Sunday the 1st New Years Day CLOSED (SUNDAY FUNDAY CANCELLED)
Thursday the 5th Meal Prepping Pot Luck! (5:30pm ENDURANCE and BADASS CLASS CANCELLED) Bring your favorite meal prepping food (already cooked and ready to eat) along with the recipe and nutritional facts for your friends so they can make it at home!
Thursday the 12th THE DE-FAT CHALLENGE Begins! Make sure to get pinched!
Time to Prepare for the CROSSFIT OPEN AND FRIDAY NIGHT LIGHTS (STARTS THE END OF FEBRUARY THROUGH THE END OF MARCH)

SUMMER 2017   GRAND OPENING OF CrossFit 646 2.0!!!!!!