Call Us: (520) 612-7056 | Email Us | Login

CrossFit WOD 1-3-16

2
Jan

CrossFit WOD 1-3-16

646 WOD

The Marana location is now Open for Business!  Check the schedule page to see the Marana location schedule.

CrossFit Class

STRENGTH
Bench Press 8,8,8,8
Bent Over Row 8,8,8,8
L-Sit 4 set for max time

For Time:
5 Snatches 70/51kg
15 Burpees over the Bar
5 Snatches 70/51kg
12 Burpees over the Bar
5 Snatches 70/51kg
9 Burpees over the Bar

December646 UPCOMING EVENTS AND SCHEDULE:

Saturday the 31st New Years eve OPEN (REGULAR CLASSES)

January
Sunday the 1st New Years Day CLOSED (SUNDAY FUNDAY CANCELLED)
Thursday the 5th Meal Prepping Pot Luck! (5:30pm ENDURANCE and BADASS CLASS CANCELLED) Bring your favorite meal prepping food (already cooked and ready to eat) along with the recipe and nutritional facts for your friends so they can make it at home!
Thursday the 12th THE DE-FAT CHALLENGE Begins! Make sure to get pinched!
Time to Prepare for the CROSSFIT OPEN AND FRIDAY NIGHT LIGHTS (STARTS THE END OF FEBRUARY THROUGH THE END OF MARCH)

SUMMER 2017   GRAND OPENING OF CrossFit 646 2.0!!!!!!