CrossFit WOD 3-15-17
646 WOD 3-15-17
CrosFit Class
Work to a heavy Turkish Get Up over 15 Minutes
| 4 Rounds for Time: |
| 400 Meter Run |
| 15 Strict Pull Ups |
| 15 Burpees |
646 Upcoming Events
March
Wednesday March 1st – North 6:30am class moves to 6:00am!
Thursday March 2nd – Live Announcement of 17.2 at 6PM! BADASS CLASS CANCELLED…Open gym instead
Friday March 3rd – Friday Night Lights! Do 17.2 with all of your friends at CrossFit 646!
Thursday March 9th – Live Announcement of 17.3 at 6PM! BADASS CLASS CANCELLED…Open gym instead
Friday March 10th – Friday Night Lights! Do 17.3 with all of your friends at CrossFit 646!
Thrusday March 16th – Live Announcement of 17.4 at 5PM! BADASS CLASS CANCELLED…Open gym instead
Friday March 17th – Friday Night Lights! Do 17.4 with all of your friends at CrossFit 646!
Thrusday March 23rd – Live Announcement of 17.5 at 5PM! BADASS CLASS CANCELLED…Open gym instead
Friday March 24th – Friday Night Lights! Do 17.5 with all of your friends at CrossFit 646!
March 31st De-Fat Challenge Ends! Pinch out!
APRIL
2 Year Anniversary of 646! April 2nd and Location TBD!
Saturday April 8th 646 Weightlifting Club Mock Meet
Saturday April 22nd Iron Athlete Weightlifting Meet! Come out to Chandler and support your 646 Weightlifting Club!
SUMMER 2017 GRAND OPENING OF CrossFit 646 2.0!!!!!!
