646 WOD 3-31-17

CrossFit Class
Option 1:  STRENGTH
Overhead Squat 5,5,5,5,5

Option 2:  Beginner Strength
Every 90 seconds for 15 Minutes
8 Overhead Squats
8/6 Calories on the Assault Bike

Then
AMRAP In 8 Minutes of:
7 Power Snatches 95/65lbs 43/30kg
7 Chest to Bar Pull Ups

 Extra Midline
3 Rounds for Not For Time
2 Minute Dball Hold
30 Hollow Rocks
20 Tuck Ups
Rest 1 Minute