646 WOD 4-12-17

CrossFit Class

STRENGTH
Aleternate Exercsises OTM for 15 Minutes
M0-1: Bench Press 5
M1-2: 1 Arm DB Row 6
M2-3: Turkish Get Ups 4

Open WORKOUT 15.3
AMRAP in 14 Minutes of:
7 Muscle Ups (scaled – 10 Pull Ups)
50 Wall Balls 20/14
100 Double Unders