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CrossFit Class 4-11-17

10
Apr

CrossFit Class 4-11-17

646 WOD 4-11-17

CrossFit Class

“Nancy”
5 Rounds for Time
400 Meter Run
15 Overhead Squats 95/65lbs 43/29kg

Or

“Naughty Nancy”
4 Rounds for Time
600 Meter Run
25 Overhead squats 140/100lbs